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Nepal’s Priya Rai wins Asian Trail Master Championship 2024

Nepal’s Priya Rai wins Asian Trail Master Championship 2024

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September 22, 2024

International News

Nepal’s Priya Rai wins Asian Trail Master Championship 2024

Nepali trail runner Priya Rai has emerged victorious in the women’s Asia Trail Master Championship Final in Malaysia, enhancing Nepal’s growing prominence in the global trail running scene.


The championship finale, hosted at the Borneo TMBT Ultra in Sabah, brought together 76 elite trail runners from various parts of the region. This win marks the second consecutive year a Nepali woman has taken the championship title. Last year’s winner, Rashila Tamang, who competed in Indonesia, finished in third place in the challenging 78km race. 


Remarkably, out of five Nepali women participants, four Nepali women placed in the top 10 positions where Priya Rai has secured top position. Similarly Rasila Tamang completed in third, Chhoki Sherpa in seventh and Padam Kumari Sunuwar in eighth position. However Ang Furba Sherpa was able to secure twenty second position out of thirty five female runners competing for the championship.


Likewise in Men’s Asia Trail Master Championship, four Nepali runners participated in the championship where Arjun Kulung Rai secured tenth position. Similarly, Lokendra Rai completed in fourteenth, Furba Singh Tamang in twenty second and Milan Rai in twenty seventh position. The total number of male runners in the championship was forty five. 

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How to choose the perfect ultra running shoes ?

How to choose the perfect ultra running shoes ?

admin

February 20, 2024

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Introduction

Trail and ultra running are exhilarating pursuits that offer both physical and mental challenges. Whether you’re navigating rugged terrains or conquering lengthy distances, having the right pair of running shoes is crucial for your performance and, most importantly, your safety. In this comprehensive guide, we’ll delve into the essential factors to consider when purchasing trail and ultra running shoes, ensuring you find the perfect fit for your adventures.

  1. Know Your Terrain: Before diving into the vast selection of running shoes, it’s essential to assess the type of terrain you’ll be tackling. Trail running encompasses a variety of surfaces, from rocky paths to muddy trails and everything in between. Similarly, ultra running often involves navigating diverse terrains over long distances. Understanding the terrain will help narrow down your options and ensure you select shoes with the appropriate features and traction for your specific needs.

  2. Consider Cushioning and Support: Trail and ultra running place significant stress on your feet, ankles, and legs, making cushioning and support critical aspects to consider when choosing running shoes. Look for shoes with ample cushioning to absorb impact and provide comfort during extended runs. Additionally, opt for models that offer adequate arch support and stability features to prevent injuries and enhance your overall running experience.

  3. Focus on Durability and Protection: Unlike road running shoes, trail and ultra running shoes need to withstand rough terrain and harsh conditions. Durable materials, reinforced toe caps, and protective features are essential for shielding your feet from rocks, roots, and other obstacles encountered on the trail. Prioritize shoes with rugged outsoles and sturdy construction to ensure longevity and resilience against the elements.

  4. Pay Attention to Fit and Sizing: Achieving the perfect fit is paramount when selecting trail and ultra running shoes. Ill-fitting shoes can lead to discomfort, blisters, and even injuries, hindering your performance and enjoyment. Visit a specialty running store where knowledgeable staff can assist you in finding the right size and fit for your feet. Consider trying on multiple brands and models to determine which one offers the most comfortable and secure fit for your running style.

  5. Test for Traction and Grip: Trail running shoes should provide superior traction and grip to navigate slippery or uneven terrain with confidence. Look for shoes with multidirectional lugs or aggressive treads that offer optimal traction on various surfaces, including mud, gravel, and wet rocks. Performing a quick traction test on different surfaces in the store can help you assess the grip of potential shoe options and ensure they meet your traction requirements.

  6. Factor in Breathability and Drainage: Ventilation and drainage are essential features, especially for trail runners who encounter wet or muddy conditions. Choose shoes with breathable mesh uppers that allow air to circulate and keep your feet cool and dry. Additionally, look for models with drainage ports or quick-drying materials to prevent water from accumulating inside the shoes and weighing you down during runs in wet environments.

  7. Test and Break Them In: Once you’ve found a promising pair of trail or ultra running shoes, it’s crucial to test them out before committing to long-distance runs. Take them for a few shorter runs to assess their comfort, fit, and performance on the trails. Remember that new shoes may require a break-in period, so gradually increase your mileage to allow your feet to adjust to the shoes’ support and cushioning.

Conclusion

Choosing the right trail and ultra running shoes is a pivotal decision that can significantly impact your running experience and performance. By considering factors such as terrain, cushioning, durability, fit, traction, breathability, and drainage, you can make an informed choice that aligns with your unique running needs and preferences. Invest time in researching and trying out different shoe options to find the perfect pair that will accompany you on countless trail and ultra running adventures.

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Why is nepal one of the best destinations for adventure running ?

Why is nepal one of the best destinations for adventure running ?

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February 20, 2024

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Why is nepal one of the best destinations for adventure running?

Nepal stands out as one of the premier destinations for ultra and trail running, offering a captivating blend of challenging terrain, stunning landscapes, and rich cultural experiences. Nestled in the heart of the Himalayas, Nepal’s ultra running trails beckon adventurers from around the globe, promising a journey filled with exhilarating highs and rewarding challenges.

Nepal stands as one of the most coveted destinations for ultra and trail running enthusiasts for a multitude of compelling reasons:

  1. Himalayan Majesty: Nepal is home to the world’s most iconic mountain range, the Himalayas, which attract adventurers from across the globe. With eight of the world’s fourteen highest peaks, including Mount Everest, the towering landscapes of Nepal offer unparalleled opportunities for trail runners to conquer challenging terrain and experience awe-inspiring vistas at every turn.

  2. Diverse Terrain: Nepal’s topography is incredibly diverse, ranging from lush lowland plains to rugged mountain passes. Trail runners can explore a variety of landscapes, including dense forests, alpine meadows, glacial valleys, and remote villages. The ever-changing terrain presents constant challenges and rewards, ensuring an exhilarating experience for runners of all skill levels.

  3. Legendary Trails: Nepal boasts a plethora of legendary trails that have become synonymous with ultra and trail running. From the classic Everest Base Camp Trek to the Annapurna Circuit and Langtang Valley Trail, these iconic routes offer runners the chance to immerse themselves in the Himalayan wilderness while pushing their limits amidst breathtaking scenery.

  4. High-Altitude Challenges: Ultra running in Nepal often involves tackling high-altitude terrain, where runners must contend with reduced oxygen levels and harsh weather conditions. The challenge of ascending steep mountain passes and traversing rugged landscapes adds an extra dimension to the running experience, testing both physical endurance and mental resilience.

  5. Cultural Immersion: Beyond its natural beauty, Nepal is steeped in rich cultural heritage and traditions. Along the trails, runners have the opportunity to interact with friendly locals, visit ancient monasteries and temples, and experience the vibrant culture of ethnic communities. The blend of adventure and cultural immersion makes trail running in Nepal a truly unforgettable experience.

  6. Supportive Community: Nepal has a thriving trail running community comprising local enthusiasts, seasoned athletes, and international runners. Events such as the Everest Trail Race and Annapurna 100 attract participants from around the world, fostering a sense of camaraderie and shared passion for the sport. The supportive community adds an extra layer of excitement and encouragement to the trail running experience in Nepal.

  7. Ethical and Responsible Tourism: Many trail running events and organizations in Nepal are committed to promoting ethical and responsible tourism practices, ensuring that runners have a positive impact on local communities and the environment. Through sustainable initiatives and community engagement, trail runners can contribute to the preservation of Nepal’s natural and cultural heritage while enjoying their running adventures.

In essence, Nepal’s combination of majestic Himalayan landscapes, diverse terrain, legendary trails, cultural richness, supportive community, and commitment to responsible tourism make it a top destination for ultra and trail running enthusiasts seeking unforgettable adventures amidst the roof of the world.

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Choosing best gears for Ultra Races

Choosing best gears for Ultra Races

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February 20, 2024

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Choosing the best gear for an ultra race is crucial for maximizing performance, comfort, and safety throughout the grueling distance. Here’s a comprehensive guide to help you select the right gear for your ultra race:

  1. Shoes: Choose trail running shoes that provide excellent traction, stability, and cushioning to handle varied terrain and long distances. Look for shoes with durable outsoles, protective toe caps, and ample cushioning to absorb impact and provide comfort during extended runs. Visit a specialty running store to get fitted properly and try on multiple brands and models to find the best fit for your feet.

  2. Apparel: Opt for moisture-wicking, breathable, and lightweight clothing that keeps you dry and comfortable throughout the race. Choose technical fabrics that offer ventilation and quick-drying properties to regulate temperature and minimize chafing. Consider wearing compression gear to support muscle recovery and reduce fatigue during long runs. Dress in layers to adapt to changing weather conditions and pack a waterproof jacket or shell for protection against rain and wind.

  3. Hydration Pack or Vest: Invest in a hydration pack or vest that allows you to carry water, electrolyte drinks, nutrition, and essential gear comfortably during the race. Choose a pack with multiple pockets, adjustable straps, and a secure fit to minimize bouncing and chafing. Consider the capacity of the pack and ensure it can accommodate enough fluids and supplies to sustain you between aid stations.

  4. Nutrition and Hydration: Plan your nutrition and hydration strategy carefully, considering the duration, intensity, and environmental conditions of the race. Pack a variety of energy gels, bars, chews, electrolyte tablets, and real food options that provide a balance of carbohydrates, proteins, fats, and electrolytes to fuel your performance. Practice your fueling strategy during training runs to determine what works best for you in terms of timing and quantity.

  5. Navigation and Safety Gear: Carry essential navigation tools such as a GPS watch, map, compass, or navigation app to stay on course during the race, especially if the route is not well-marked. Pack a headlamp or flashlight with extra batteries for running in low-light conditions or during night sections of the race. Consider carrying a whistle, emergency blanket, first-aid kit, and personal locator beacon for added safety in case of emergencies.

  6. Anti-Chafing and Blister Prevention: Use anti-chafing products such as body glide, lubricant, or tape to prevent friction and irritation in areas prone to chafing, such as underarms, thighs, and feet. Wear moisture-wicking socks and well-fitting shoes to minimize the risk of blisters and hot spots. Consider carrying blister prevention products such as moleskin, blister pads, or tape to address any discomfort or irritation during the race.

  7. Mental and Emotional Support: Pack motivational cues, such as inspirational quotes, photos, or mantras, to stay focused and positive during challenging moments of the race. Consider carrying music, podcasts, or audiobooks to boost morale and distract from fatigue during long stretches of running. Surround yourself with a supportive crew or pacer who can provide encouragement, assistance, and motivation throughout the race.

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Fitness Tips For Adventure Running

Fitness Tips For Adventure Running

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February 20, 2024

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Fitness tips for Adventure Running

Fitness is a fundamental requirement for excelling in any sport, including ultra running. Whether you’re a seasoned athlete or a recreational runner, maintaining optimal fitness levels is essential for maximizing performance, reducing the risk of injury, and achieving your running goals. Ultra running, in particular, demands a high level of physical and mental fitness due to the extreme distances, challenging terrain, and prolonged duration of races. Here’s a closer look at why fitness is crucial for ultra running, along with some fitness tips tailored specifically for this demanding sport:

Fitness Tips for Ultra Running:

  1. Gradual Progression: Ultra running requires a gradual buildup of endurance and strength over time. Start with shorter distances and gradually increase your mileage each week to allow your body to adapt and strengthen gradually. Avoid the temptation to overtrain or increase mileage too quickly, as this can lead to injury and burnout.

  2. Long Runs: Long runs are the cornerstone of ultra running training. Incorporate regular long runs into your training schedule to build endurance and mental toughness. Gradually increase the duration of your long runs, simulating the demands of your target race distance. Use these runs to practice pacing, nutrition, hydration, and mental strategies for managing fatigue during long races.

  3. Strength Training: Strength training is essential for preventing injuries and improving performance in ultra running. Incorporate strength exercises targeting major muscle groups, such as squats, lunges, deadlifts, and core exercises, into your training routine. Focus on exercises that build muscular endurance, stability, and power, helping to support proper running form and reduce the risk of fatigue-related injuries.

  4. Cross-Training: Cross-training activities complement your running routine by providing alternative forms of exercise that target different muscle groups and movement patterns. Incorporate activities such as cycling, swimming, yoga, and hiking into your training regimen to improve cardiovascular fitness, strength, flexibility, and mental resilience. Cross-training also provides a low-impact option for recovery days, allowing you to maintain fitness while reducing the risk of overuse injuries.

  5. Nutrition and Hydration: Proper nutrition and hydration are crucial for fueling your training and racing efforts in ultra running. Develop a nutrition plan that includes a balance of carbohydrates, proteins, and healthy fats to support energy production, muscle repair, and recovery. Practice fueling strategies during long training runs to determine what works best for you in terms of timing and types of foods and fluids. Stay hydrated by drinking water regularly throughout the day and replenishing electrolytes during longer runs.

  6. Rest and Recovery: Rest and recovery are essential components of any training program, allowing your body to repair and adapt to the demands of training. Incorporate rest days, active recovery, and adequate sleep into your training schedule to prevent overtraining and promote recovery. Listen to your body and prioritize rest when needed, especially during periods of increased training volume or intensity.

By incorporating these fitness tips into your training routine, you can enhance your performance, reduce the risk of injury, and maximize your enjoyment of ultra running. Remember that consistency, patience, and listening to your body are key to long-term success in this challenging yet rewarding sport.

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